Let $Q$ any finite set in $T$ and $\eps > 0$ any choice
The goal is to show that there's some representation $\pi$ and vector $v$ s.t. for every $g\in Q$ $|\pi(g)v-v|\leq \epsilon|v|$
Well, by amenability, you can find a $F_n$ in your folner sequence which has an isoperimetry less than $\eps$. That is:
$$\forall g\in Q, |gF_n\Delta F_n| \leq \eps |F_n|$$
Now, let your $\pi$ be the overall regular representation on the group (which satisfies having no nontrivial invariant vector). And $v$ be the indicator for $F_n$. Then, amenability tells you that none of your group elements will take $v$ far! This contradicts property (T)